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"Complete QB has been a tremendous resource for our football program at Duxbury High School. Over the past six seasons we have gone 63 - 10, with three 13 - 0 state champion campaigns [including 2010].
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Assessing and fixing limited ankle mobility of an athlete

Eric D'Agati of ONE Human Performance takes you through improving your ankle mobility. Improved ankle mobility is a key to preventing injury, bettering footwork, as well as increasing speed.

Part Two: Step two and half of step three.

Part One: The assessment and step one

A Tip on Taping

Before we present our videos on ankle mobility, watch this short clip about a common thing that can decrease mobility if done incorrectly.

Eric D'Agati is a master trainer and the Founder/Program Director of ONE Human Performance. He is a recognized expert in developing strength, stability, balance and flexibility in athletes. Eric is a consultant to athletes on all levels from high school up to the NFL.

Older Videos

	Teaching Running Back Skills to Quarterbacks
	Part One
	Part Two
	Part Three
Lance Bennett is the Running Backs Coach at Poly Prep in Brooklyn, NY. Since 2006, Bennett has overseen an explosive Blue Devil rushing attack - one that produced an average of 8.9 yards-per-carry in 2010. Coach Bennett is widely respected as a strict technician in his approach to coaching Running Backs. Prior to his time as a member of the coaching staff at Poly Prep, Coach Bennett enjoyed a standout career as a punt and kick returner at Indiana University. In 2004, Bennett finished fourth in the nation with a 30.0 yards-per-return average on kickoffs.

Talking Flexibility and Balance with Eric D'Agati of ONE Human Performance

Eric D'Agati is the Founder and Director of ONE Human Performance, an integrated fitness, wellness and performance center located in Montville, NJ. Along with the staff of top specialists at ONE, Eric works with top athletes and teams at all levels to decrease their likelihood of injury and improve their athletic performance. Eric is also a consultant to the NY Football Giants and is a noted guest coach and speaker for camps and clinics throughout the country including the Mayo Clinic, Nike Football Camps and Montclair State University.
For more information on ONE Human Performance visit them on Facebook or at www.onehumanperformance.com.

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St. Petersburg, FL – April 14 & 15

Dallas, TX – April 28 & 29

Everett, MA – May 19 & 20

Atlanta, GA – June 2 & 3

Lexington, KY – June 7 & 8

Grove City, OH – June 10 & 11

Lombard, IL – June 13 & 14

St. Louis, MO – June 16 & 17

Brookfield, CT – June 23 & 24

Pennsauken, NJ – June 26 & 27

Charlotte, NC – June 29 & 30

Baltimore, MD – July 6 & 7

Pittsburgh, PA – July 10 & 11

Montvale, NJ – July 14 & 15

Richmond, VA – July 17 & 18

Trumbull, CT – July 21 & 22

Rochester, NY – July 24 & 25

Westwood, MA – July 28 & 29

Windham, NH – August 4 & 5

Yarmouth, ME – August 11 & 12

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